With all the stress people face now, massage therapy may be a powerful tool to help improve their health and well-being.
Even in early times, massage therapy was practiced in many cultures, including Chinese, Ancient Greeks, Egyptians, and Indians, to help alleviate pain. Many were convinced of its healing powers and ability to treat certain diseases and heal injuries.
What is Massage Therapy?
Massage therapy is meant to control the muscles and connective tissues utilizing different techniques to enhance functions, promote comfort and well-being, and aid in the recovery process. It has different types with various purposes, but all of which are therapeutic in nature because it involves the biggest organ of the body: the skin. What makes them different from each other are the goals and techniques like moving, holding, and applying pressure to the joints, ligaments, tendons, and fascia.
Fortunately, massage is widely offered nowadays, even in airports and gyms. If you’ve been regularly seeing a massage therapist, you probably tried a lot of its types. For first-timers, here are some of the most popular they provide:
- Swedish massage therapy
- Aromatherapy massage
- Hot stone massage
- Deep tissue massage
- Shiatsu massage
- Thai massage
- Pregnancy massage
- Sports Massage
Top Benefits of Massage
1. Relaxation and Manages Anxiety and Depression
One of the immediate benefits of massage is comfort and calm because it encourages the release of brain chemicals called endorphins, which are accountable for producing feelings of well-being. In addition, the levels of stress hormones such as cortisol, adrenaline, and norepinephrine are reduced. As a result, you’re feeling happier, less anxious, with reduced blood pressure. Swedish massage is generally the most recommended type for comfort. It involves muscle kneading and rolling, long, sweeping strokes, and friction.
2. Relieves and Eases Pain
You have probably experienced back pain at one point in your life. Next time you are feeling it, try visiting a spa. Massage will reduce pain and stiffness on your back and increase your range of motion. In fact, it has similar effects to other effective treatments like medications, acupuncture, yoga, and other exercises.
If you’re searching for professional indoor massage San Rafael, California area, bodywisemassageinc.com is worth checking out. They offer a wide range of services, such as Deep Tissue, Swedish, Reflexology, Lomi Lomi, Acupressure, Table Thai, Lymphatic Drainage, Sports Therapy, and many more. It’s where you can try out an exciting exterior massage experience in a stunning and tranquil well-being garden filled with playful birds, various exotic and native plants, and falling water. Another is an indoor open-air massage at which you’ll be receiving your massage in an “open-air” room with no door and ceiling for improved ventilation.
3. Improves Sleep
In case you have insomnia, massage is a drug-free, smart, and healthy choice to overcome it. Serotonin plays an important role in mood, body behavior, body temperature, and sleep. According to a study, those who receive regular massage experienced a rise in serotonin levels and a decrease in long-term pain. Although further study is needed, the existing evidence is enough to recommend regular massage to the sleep-deprived.
4. Boosts Mental Clarity
In another study, 26 adults were asked to sit and relax in a massage chair for 15 minutes, twice for 5 weeks. On the first and final days of this study, the subjects performed math computations. At the end of this 5-week interval, they demonstrated enhanced speed and accuracy on math computations due to decreased frontal alpha and beta power, suggesting mental alertness.
5. Boosts Immunity
Research has shown that using regular massage is good for your immune system as it helps flush out toxins, increasing blood flow throughout the body. It also maximizes the action of white blood cells, which help our body fight illnesses, and possibly aid in the reduction of cortisol. Cortisol is the principal stress hormone that also raises sugar in the bloodstream.
6. Beats PMS
If you are one of those many women who suffer from premenstrual syndrome once every month, massage therapy can help alleviate PMS symptoms, such as irritability, bloating, cramping, and mood swings.
7. Prolongs Youthful Glow
Whether it’s dry or oily, skin problems arise for various reasons. Massage therapy can help improve your skin’s health by increasing circulation. Plus, it aids in the release of tension and relaxes the muscles, minimizing the appearance and development of wrinkles. Most of all, it stimulates cell regeneration through increased blood flow and waste excretion, leaving your skin feeling smoother and looking younger!
Despite all these benefits, keep in mind that massage is not a replacement or substitute for medical attention. That is why it’s important to make sure you only go to experts and certified practitioners. If you’re on the hunt for Marin outdoor massage, Body Wise is your go-to massage center.
Moreover, make sure to notify your doctor first before undergoing any type of massage and follow your regular treatment plans if you’re pregnant or have medical conditions such as:
- Life-threatening illness
- Cuts, skin rashes, or infections
- Suspected fractures or broken bones